About Me


My name is Ian Rooney and I am a personal trainer that specializes in Post Rehab services. I help people that have gone through physical therapy to get back in shape and performing their best.

Having suffered from childhood obesity and being involved in martial arts since I was 4 years old, I've had my fair share of sports related injuries.  I know the frustration of not being able to perform your best, getting re-injured because you couldn't rest any longer or gaining weight because you DID rest.  Due to a surplus of misinformation on the internet and a lack of qualified exercise guidance, I experienced this frustration a lot. 

Since then, I have gotten the education and experience to help others avoid this frustration. I've dedicated my life to helping others get stronger and avoid injury so they can get back in shape and performing their best!


NASM (National Academy Of Sports Medicine)

AAHFRP (American Academy Of Health, Fitness and Rehab Professionals)
NASM: Certified Personal Trianer
NASM: Weight Loss Specialist
NASM: MMA Conditioning Specialist
NASM: Group Training Specialist

AAHFRP: Post Rehab Conditioning Specialist
AAHFRP: Medical Exercise Specialist